Nutrient Comparison: Fresh Orange juice VS Boiled Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Butterbur:
- 14 ounces of Fresh Orange juice have 9 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 10.6 times more Vitamin B5, 7.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 1.3 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Butterbur:
- 14 ounces of Fresh Orange juice have 2 times more Iron, 1.4 times more Magnesium and 2.4 times more Phosphorus than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 5.4 times more Calcium, 1.3 times more Copper, 11.1 times more Manganese and 1.8 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Butterbur contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.8 times more Carbohydrate than Boiled Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.