Nutrient Comparison: Oranges with Peel VS Boiled Burdock Root per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Burdock Root:
- 100 grams of Oranges with Peel have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 27.3 times more Vitamin C than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Burdock Root provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Burdock Root:
- 100 grams of Oranges with Peel have 1.4 times more Calcium than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 1.6 times more Copper, 2.8 times more Magnesium, 4.2 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Burdock Root contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.5 times more Fiber than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.