Nutrient Comparison: Oranges with Peel VS Boiled Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Burdock Root:
- 7 ounces of Oranges with Peel have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 27.3 times more Vitamin C than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Burdock Root provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Burdock Root:
- 7 ounces of Oranges with Peel have 1.4 times more Calcium than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.6 times more Copper, 2.8 times more Magnesium, 4.2 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Burdock Root contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.5 times more Fiber than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.