Comparing Nutrients in 300 calories Boiled Burdock RootVS Fresh Orange juice
Weight per 300 calories
Boiled Burdock Root
341g
Fresh Orange juice
667g
Boiled Burdock Root has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Fresh Orange juice?
Boiled Burdock Root VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Burdock Root vs Fresh Orange juice:
300 calories of Boiled Burdock Root have 3.6 times more Vitamin B6 and 5.9 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 4.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 37.6 times more Vitamin C than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Boiled and Drained Burdock Root as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root vs Fresh Orange juice:
300 calories of Boiled Burdock Root have 2.3 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 9.9 times more Manganese, 2.8 times more Phosphorus and 3.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Water than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Fresh Orange juice contain similar levels of Copper and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Burdock Root as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Burdock Root have 4.6 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.6 times more Sugars than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Burdock Root as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.