Nutrient Comparison: Boiled Burdock Root VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root vs Fresh Orange juice:
- 5 ounces of Boiled Burdock Root have 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 7 times more Vitamin B6 and 11.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 19.2 times more Vitamin C than Boiled and Drained Burdock Root.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root vs Fresh Orange juice:
- 5 ounces of Boiled Burdock Root have 4.5 times more Calcium, 2 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 19.3 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 7.6 times more Zinc than Fresh Orange juice.
- Both Boiled Burdock Root and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Burdock Root as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Burdock Root have 2 times more Energy, 2 times more Carbohydrate, 9 times more Fiber and 3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Sugars than Boiled and Drained Burdock Root.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Burdock Root as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.