Nutrient Comparison: Florida Oranges VS Boiled Chinese Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Chinese Cabbage with Salt:
- 1 pound of Florida Oranges has 3.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Chinese Cabbage with Salt.
- While 1 lb of Boiled and Drained Chinese Cabbage with Salt contains 19.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Chinese Cabbage with Salt:
- 1 pound of Florida Oranges has 2.1 times more Copper than Boiled Chinese Cabbage with Salt.
- While 1 lb of Boiled and Drained Chinese Cabbage with Salt contains 2.2 times more Calcium, 11.6 times more Iron, 6 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Chinese Cabbage with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 6.5 times more Carbohydrate, 11 times more Sugars and 2.4 times more Fiber than Boiled Chinese Cabbage with Salt.
- While 1 lb of Boiled and Drained Chinese Cabbage with Salt contains 3.7 times more Omega 3 and 2.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.