Nutrient Comparison: Florida Oranges VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 pound of Florida Oranges has 50 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 9.8 times more Vitamin B1, 25 times more Vitamin B2, 28.3 times more Vitamin B3, 22.4 times more Vitamin B6, 14.5 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 pound of Florida Oranges has 12.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 6.4 times more Calcium, 111.9 times more Iron, 9.2 times more Magnesium, 26.3 times more Phosphorus, 1.7 times more Potassium, more Sodium and 25.9 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 8 times more Energy, 23.1 times more Fat, 36 times more Saturated Fat, 6.6 times more Carbohydrate, 3.2 times more Sugars, 2.8 times more Fiber and 12.8 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein