Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Florida Oranges VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Florida Oranges have 400 times more Vitamin C and 3.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Florida Oranges have 1.2 times more Calcium, 4.7 times more Potassium and 103 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 14 times more Iron, 3.3 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 2.5 times more Sugars and 2.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy per 100 calories.