Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 pound of Florida Oranges has 2.1 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 97.4 times more Vitamin A, 13.4 times more Vitamin B1, 38 times more Vitamin B2, 44.6 times more Vitamin B3, 1.6 times more Vitamin B5, 35 times more Vitamin B6, 42 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 pound of Florida Oranges has 23.7 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 8.3 times more Calcium, 11 times more Copper, 357.1 times more Iron, 14.3 times more Magnesium, 112.5 times more Manganese, 44.7 times more Phosphorus, 3.6 times more Potassium, 94 times more Selenium, more Sodium and 167.4 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.6 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 8.6 times more Energy, 25.5 times more Fat, 37 times more Saturated Fat, 5.5 times more Omega 3, 55.5 times more Omega 6, 6.6 times more Carbohydrate, 4.5 times more Fiber and 15.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein