Cereals ready-to-eat, RALSTON TASTEEOS have 8.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, RALSTON TASTEEOS?
Florida Oranges VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals ready-to-eat, RALSTON TASTEEOS:
500 calories of Florida Oranges have 5.5 times more Vitamin B5, 18.1 times more Vitamin C and 3.6 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 11.3 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals ready-to-eat, RALSTON TASTEEOS:
500 calories of Florida Oranges have 2.4 times more Potassium and 203.3 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.3 times more Copper, 41.6 times more Iron, 1.7 times more Magnesium, 13.1 times more Manganese, 5.2 times more Phosphorus, 10.9 times more Selenium, more Sodium and 19.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate, 22 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 6.5 times more Omega 6 and 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 500 calories.