Nutrient Comparison: Florida Oranges VS Enriched yellow Corn flour masa per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Enriched yellow Corn flour masa:
- 1 pound of Florida Oranges has 1.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 14.8 times more Vitamin B1, 20.1 times more Vitamin B2, 24.8 times more Vitamin B3, 9.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Enriched yellow Corn flour masa:
- 1 pound of Florida Oranges has 8.9 times more Water than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 3.2 times more Calcium, 5.4 times more Copper, 94.4 times more Iron, 9.3 times more Magnesium, 15.7 times more Manganese, 19.3 times more Phosphorus, 1.6 times more Potassium, 21 times more Selenium and 22.5 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched yellow Corn flour masa contains 7.9 times more Energy, 17.6 times more Fat, 4.7 times more Omega 3, 53.9 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Fiber and 12.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein