Comparing Nutrients in 100 calories Florida OrangesVS Enriched yellow Corn flour masa
Weight per 100 calories
Florida Oranges
217g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Enriched yellow Corn flour masa?
Florida Oranges VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Florida Oranges vs Enriched yellow Corn flour masa:
100 calories of Florida Oranges have 7.9 times more Vitamin A, 10.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Enriched yellow Corn flour masa:
100 calories of Florida Oranges have 2.5 times more Calcium, 1.5 times more Copper, 5.1 times more Potassium and 70.2 times more Water than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 12 times more Iron, 2 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Selenium and 2.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Enriched yellow Corn flour masa contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3 times more Fiber than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 6.8 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.