Nutrient Comparison: Florida Oranges VS Boiled Yellow Sweet Corn with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Yellow Sweet Corn with Salt:
- 1 pound of Florida Oranges has 8.2 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1 per one pound.
- Both Raw Florida Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Yellow Sweet Corn with Salt:
- 1 pound of Florida Oranges has 14.3 times more Calcium than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 1.3 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 7.8 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2 times more Sugars than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 2.1 times more Energy, 18.9 times more Omega 6, 1.8 times more Carbohydrate and 4.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in one pound.