Nutrient Comparison: Florida Oranges VS Dry Couscous per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Dry Couscous:
- 1 pound of Florida Oranges has more Vitamin C than Dry Couscous.
- While 1 lb of Dry Couscous contains 1.6 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Dry Couscous provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dry Couscous have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Dry Couscous:
- 1 pound of Florida Oranges has 1.8 times more Calcium and 10.2 times more Water than Dry Couscous.
- While 1 lb of Dry Couscous contains 6.3 times more Copper, 12 times more Iron, 4.4 times more Magnesium, 32.5 times more Manganese, 14.2 times more Phosphorus and 10.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dry Couscous contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Couscous contains 8.2 times more Energy, 6.7 times more Carbohydrate, 2.1 times more Fiber and 18.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in one pound.