Nutrient Comparison: Florida Oranges VS Frostings, vanilla, creamy, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Florida Oranges has 10 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 7.6 times more Vitamin B2, 8.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Florida Oranges has 14.3 times more Calcium, more Copper, 10 times more Magnesium, 5 times more Potassium and 5.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 1.8 times more Iron, 1.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 9.1 times more Energy, 77.3 times more Fat, 119 times more Saturated Fat, 81.9 times more Omega 3, 227.4 times more Omega 6, 5.9 times more Carbohydrate and 6.9 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein in one pound.