Frostings, vanilla, creamy, ready-to-eat have 9.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frostings, vanilla, creamy, ready-to-eat?
Florida Oranges VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Florida Oranges have more Vitamin A, 90.9 times more Vitamin B1, 1.2 times more Vitamin B2, 16.5 times more Vitamin B3, 41.3 times more Vitamin B5, more Vitamin B6, 19.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Florida Oranges have 130.2 times more Calcium, more Copper, 5.1 times more Iron, 90.9 times more Magnesium, more Manganese, 6.1 times more Phosphorus, 45.2 times more Potassium and 52.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain more Sodium than Raw Florida Oranges.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 8.5 times more Fat, 13.1 times more Saturated Fat, 9 times more Omega 3 and 25 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein