Nutrient Comparison: Florida Oranges VS Prepared Horseradish per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Prepared Horseradish:
- 1 pound of Florida Oranges has 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.8 times more Vitamin C than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Prepared Horseradish provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Florida Oranges as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Prepared Horseradish:
- 1 lb of Prepared Horseradish contains 1.3 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Prepared Horseradish contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prepared Horseradish contains 4.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Prepared Horseradish offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in one pound.