Florida Oranges VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Florida Oranges vs Prepared Horseradish:
- 300 calories of Florida Oranges have more Vitamin A, 13 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin C and 18.8 times more Vitamin E than Prepared Horseradish.
- While 300 kcal of Prepared Horseradish contain 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Prepared Horseradish provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- 300 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Raw Florida Oranges as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Prepared Horseradish:
- 300 kcal of Prepared Horseradish contain 1.4 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Prepared Horseradish contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Prepared Horseradish contain 4.6 times more Omega 3, 8.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Prepared Horseradish offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6