Comparing Nutrients in 300 calories Florida OrangesVS Rosemary
Weight per 300 calories
Florida Oranges
652g
Rosemary
229g
Fresh Rosemary has 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Rosemary?
Florida Oranges VS Rosemary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Rosemary?
Lets compare vitamin content per 300 calories of Florida Oranges vs Rosemary:
300 calories of Florida Oranges have 7.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 5.9 times more Vitamin C than Rosemary.
While 300 kcal of Fresh Rosemary contain 4.7 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Rosemary provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Florida Oranges as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Rosemary:
300 calories of Florida Oranges have 3.7 times more Water than Rosemary.
While 300 kcal of Fresh Rosemary contain 2.6 times more Calcium, 2.7 times more Copper, 25.9 times more Iron, 3.2 times more Magnesium, 14 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate than Rosemary.
While 300 kcal of Fresh Rosemary contain 9.8 times more Fat, 39.9 times more Saturated Fat, 13.2 times more Omega 3, 5.1 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rosemary offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6