Comparing Nutrients in 5 ounces Florida Oranges VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Rosemary	9%	35%	56%

Macro Nutrients

	Florida Oranges	Rosemary	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	8.56% 8.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	12.6% 4.02g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	3.73% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	22.6% 29.3g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	52.6% 20g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	8.38% 4.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Rosemary	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	23% 207μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	8.08% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	38.6% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Rosemary	Recommended Dietary Allowance
Calcium	6.1% 61mg	45% 449mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	118% 9.43mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	28% 947mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	3.34% 124g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Rosemary per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Rosemary:

• 5 ounces of Florida Oranges have 2.8 times more Vitamin B1 and 2.1 times more Vitamin C than Rosemary.
• While 5 oz of Fresh Rosemary contain 13.3 times more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Florida Oranges.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Rosemary:

• 5 ounces of Florida Oranges have 1.3 times more Water than Rosemary.
• While 5 oz of Fresh Rosemary contain 7.4 times more Calcium, 7.7 times more Copper, 73.9 times more Iron, 9.1 times more Magnesium, 40 times more Manganese, 5.5 times more Phosphorus, 4 times more Potassium and 11.6 times more Zinc than Raw Florida Oranges.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Fresh Rosemary contain 2.8 times more Energy, 27.9 times more Fat, 113.5 times more Saturated Fat, 37.6 times more Omega 3, 14.4 times more Omega 6, 1.8 times more Carbohydrate, 5.9 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein