Nutrient Comparison: Florida Oranges VS HOUSE FOODS Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs HOUSE FOODS Soft Tofu:
- 1 pound of Florida Oranges has 50 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Florida Oranges vs HOUSE FOODS Soft Tofu:
- 1 lb of HOUSE FOODS Premium Soft Tofu contains 1.8 times more Calcium, 17 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and HOUSE FOODS Soft Tofu contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 5.3 times more Carbohydrate, 17.2 times more Sugars and 3 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 1.3 times more Energy, 12.9 times more Fat and 9.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate