Nutrient Comparison: Florida Oranges VS Jerusalem-artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Jerusalem-artichokes:
- 1 pound of Florida Oranges has 1.3 times more Vitamin B9 and 11.3 times more Vitamin C than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Jerusalem-artichokes:
- 1 pound of Florida Oranges has 3.1 times more Calcium than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 3.6 times more Copper, 37.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 6.5 times more Phosphorus and 2.5 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Jerusalem-artichokes contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 pound of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.5 times more Fiber than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 1.6 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Jerusalem-artichokes offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in one pound.