Nutrient Comparison: Florida Oranges VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Jerusalem-artichokes:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B9 and 11.3 times more Vitamin C than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Jerusalem-artichokes:
- 14 ounces of Florida Oranges have 3.1 times more Calcium than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 3.6 times more Copper, 37.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 6.5 times more Phosphorus and 2.5 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Jerusalem-artichokes contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Fiber than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Jerusalem-artichokes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.