Nutrient Comparison: Florida Oranges VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Jew's Ear:
- 14 ounces of Florida Oranges have 1.2 times more Vitamin B1, 5.7 times more Vitamin B3 and 75 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 5.1 times more Vitamin B2, 8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Jew's Ear provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Jew's Ear:
- 14 ounces of Florida Oranges have 2.7 times more Calcium and 3.9 times more Potassium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 11.4 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 22.2 times more Selenium and 8.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Jew's Ear contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate than Jew's Ear.
- Both Raw Florida Oranges as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in 14 ounces.