Nutrient Comparison: Florida Oranges VS Jew's Ear per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Jew's Ear:
- 100 grams of Florida Oranges have 1.2 times more Vitamin B1, 5.7 times more Vitamin B3 and 75 times more Vitamin C than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 5.1 times more Vitamin B2, 8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Jew's Ear provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Jew's Ear:
- 100 grams of Florida Oranges have 2.7 times more Calcium and 3.9 times more Potassium than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 11.4 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 22.2 times more Selenium and 8.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Jew's Ear contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Carbohydrate than Jew's Ear.
- Both Raw Florida Oranges as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in 100 grams.