Nutrient Comparison: Florida Oranges VS Jew's Ear per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Jew's Ear:
- 1 kilogram of Florida Oranges has 1.2 times more Vitamin B1, 5.7 times more Vitamin B3 and 75 times more Vitamin C than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 5.1 times more Vitamin B2, 8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Jew's Ear provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Jew's Ear:
- 1 kilogram of Florida Oranges has 2.7 times more Calcium and 3.9 times more Potassium than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 11.4 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 22.2 times more Selenium and 8.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Jew's Ear contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.7 times more Carbohydrate than Jew's Ear.
- Both Raw Florida Oranges as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in one kilogram.