Nutrient Comparison: Florida Oranges VS Dried Pepeao per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Dried Pepeao:
- 100 grams of Florida Oranges have 32.1 times more Vitamin C than Dried Pepeao.
- While 100 g of Dried Pepeao contain 8.3 times more Vitamin B1, 8.8 times more Vitamin B2, 7.5 times more Vitamin B3, 86 times more Vitamin B5, 18.6 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Dried Pepeao have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Dried Pepeao:
- 100 grams of Florida Oranges have 7.8 times more Water than Dried Pepeao.
- While 100 g of Dried Pepeao contain 2.6 times more Calcium, 130 times more Copper, 68.2 times more Iron, 14.6 times more Magnesium, 48 times more Manganese, 9.7 times more Phosphorus, 4.2 times more Potassium, 90.6 times more Selenium, more Sodium and 94 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Pepeao contain 6.5 times more Energy, 7 times more Carbohydrate and 6.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein