Comparing Nutrients in 7 ounces Florida Oranges VS Dried Pepeao

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried Pepeao	6%	1%	93%

Macro Nutrients

	Florida Oranges	Dried Pepeao	Recommended Dietary Allowance
Energy	3.15% 91kcal	20.4% 591kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	124% 161g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	17% 9.57g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried Pepeao	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	853% 42.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried Pepeao	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	1118% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	41.3% 1405mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	163% 90μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	136% 15mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.6% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dried Pepeao per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Dried Pepeao:

• 7 ounces of Florida Oranges have 32.1 times more Vitamin C than Dried Pepeao.
• While 7 oz of Dried Pepeao contain 8.3 times more Vitamin B1, 8.8 times more Vitamin B2, 7.5 times more Vitamin B3, 86 times more Vitamin B5, 18.6 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Florida Oranges.
• 7 ounces of Dried Pepeao have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Dried Pepeao:

• 7 ounces of Florida Oranges have 7.8 times more Water than Dried Pepeao.
• While 7 oz of Dried Pepeao contain 2.6 times more Calcium, 130 times more Copper, 68.2 times more Iron, 14.6 times more Magnesium, 48 times more Manganese, 9.7 times more Phosphorus, 4.2 times more Potassium, 90.6 times more Selenium, more Sodium and 94 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Pepeao contain 6.5 times more Energy, 7 times more Carbohydrate and 6.9 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Florida Oranges VS Dried Pepeao

What are the health benefits of Florida Oranges compared to Dried Pepeao?

Florida oranges are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, improve digestion, and reduce inflammation. Dried pepeao, on the other hand, are a good source of iron, fiber, and protein, which can help support energy levels, promote satiety, and maintain muscle health. Both options offer unique health benefits, so incorporating a variety of fruits and nuts into your diet can help ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Dried Pepeao?

Eating more Florida Oranges would be a better choice for weight loss compared to dried Pepeao. Florida Oranges are low in calories and high in fiber, which can help you feel full and satisfied with fewer calories. Dried Pepeao, on the other hand, are more calorie-dense and often contain added sugars and fats, which can hinder weight loss efforts.

Should I eat more Florida Oranges or more Dried Pepeao to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and Dried Pepeao are not significant sources of protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Dried Pepeao?

Producing Florida oranges generally has a higher environmental impact compared to dried pepeao due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require significant amounts of water to grow, especially in arid regions like Florida, and often rely on pesticides for cultivation. Additionally, transporting fresh oranges over long distances can contribute to carbon emissions. On the other hand, dried pepeao, being a tropical fruit, may have a lower environmental impact as they can be sun-dried without the need for extensive processing or refrigeration.