Comparing Nutrients in 100 calories Florida OrangesVS Dried Pepeao
Weight per 100 calories
Florida Oranges
217g
Dried Pepeao
33.6g
Dried Pepeao has 6.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Pepeao?
Florida Oranges VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Pepeao?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dried Pepeao:
100 calories of Florida Oranges have more Vitamin A and 208.2 times more Vitamin C than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 13.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Dried Pepeao provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dried Pepeao:
100 calories of Florida Oranges have 2.5 times more Calcium, 1.5 times more Potassium and 50.7 times more Water than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 20.1 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, 14 times more Selenium and 14.5 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
Both Raw Florida Oranges and Dried Pepeao have similar amounts of macro-nutrients per 100 kcal
Both Florida Oranges and Dried Pepeao offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.