Comparing Nutrients in 300 calories Florida OrangesVS Dried Pepeao
Weight per 300 calories
Florida Oranges
652g
Dried Pepeao
101g
Dried Pepeao has 6.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Pepeao?
Florida Oranges VS Dried Pepeao Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Pepeao?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried Pepeao:
300 calories of Florida Oranges have more Vitamin A and 208.2 times more Vitamin C than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 13.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Dried Pepeao provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried Pepeao:
300 calories of Florida Oranges have 2.5 times more Calcium, 1.5 times more Potassium and 50.7 times more Water than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 20.1 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, 14 times more Selenium and 14.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Florida Oranges and Dried Pepeao have similar amounts of macro-nutrients per 300 kcal
Both Florida Oranges and Dried Pepeao offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.