Comparing Nutrients in 300 calories Dried PepeaoVS Oranges with Peel
Weight per 300 calories
Dried Pepeao
101g
Oranges with Peel
476g
Dried Pepeao has 4.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Oranges with Peel ?
Dried Pepeao VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Oranges with Peel :
300 calories of Dried Pepeao have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 13.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and 239.9 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Oranges with Peel :
300 calories of Dried Pepeao have 18.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 13.7 times more Selenium and 14.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Calcium, 1.3 times more Potassium and 34.9 times more Water than Dried Pepeao.
Both Dried Pepeao and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.3 times more Protein than Dried Pepeao.
Both Dried Pepeao and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.