Nutrient Comparison: Dried Pepeao VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pepeao versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pepeao vs Oranges with Peel :
- 5 ounces of Dried Pepeao have 8.3 times more Vitamin B1, 7 times more Vitamin B2, 6 times more Vitamin B3, 65.2 times more Vitamin B5, 10.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 50.7 times more Vitamin C than Dried Pepeao.
- 5 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Dried Pepeao as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Pepeao vs Oranges with Peel :
- 5 ounces of Dried Pepeao have 1.6 times more Calcium, 88.9 times more Copper, 7.7 times more Iron, 10.4 times more Magnesium, 5.3 times more Phosphorus, 3.6 times more Potassium, 64.7 times more Selenium, 35 times more Sodium and 68.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.4 times more Water than Dried Pepeao.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pepeao have 4.7 times more Energy, 5.2 times more Carbohydrate and 3.7 times more Protein than Oranges with Peel .