Nutrient Comparison: Jew's Ear VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Oranges with Peel :
- 14 ounces of Jew's Ear have 4.1 times more Vitamin B2 and 6 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 118.3 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Oranges with Peel :
- 14 ounces of Jew's Ear have 7.8 times more Copper, 1.8 times more Magnesium, 15.9 times more Selenium and 6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus and 4.6 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.5 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein