Comparing Nutrients in 300 calories Jew's EarVS Oranges with Peel
Weight per 300 calories
Jew's Ear
1200g
Oranges with Peel
476g
Raw Oranges with Peel have 2.5 times more energy per unit of mass than Raw Jew's Ear, which is low in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or Oranges with Peel ?
Jew's Ear VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jew's Ear or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Jew's Ear vs Oranges with Peel :
300 calories of Jew's Ear have 2 times more Vitamin B1, 10.3 times more Vitamin B2, 15.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.8 times more Vitamin B3 and 47 times more Vitamin C than Raw Jew's Ear.
300 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Oranges with Peel :
300 calories of Jew's Ear have 19.7 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 1.6 times more Phosphorus, 40 times more Selenium, 11.3 times more Sodium, 15.1 times more Zinc and 2.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Calcium and 1.8 times more Potassium than Raw Jew's Ear.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Jew's Ear and Raw Oranges with Peel have similar amounts of macro-nutrients per 300 kcal
Both Jew's Ear and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.