Nutrient Comparison: Jew's Ear VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Jew's Ear versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jew's Ear vs Oranges with Peel :
- 7 ounces of Jew's Ear have 4.1 times more Vitamin B2 and 6 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 118.3 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jew's Ear vs Oranges with Peel :
- 7 ounces of Jew's Ear have 7.8 times more Copper, 1.8 times more Magnesium, 15.9 times more Selenium and 6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus and 4.6 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.5 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Raw Jew's Ear.
- 7 ounces of Jew's Ear provide inadequate amounts of Energy and Protein