Nutrient Comparison: Jew's Ear VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Oranges with Peel :
- 5 ounces of Jew's Ear have 4.1 times more Vitamin B2 and 6 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 118.3 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Oranges with Peel :
- 5 ounces of Jew's Ear have 7.8 times more Copper, 1.8 times more Magnesium, 15.9 times more Selenium and 6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus and 4.6 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.5 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Raw Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein