Comparing Nutrients in 300 calories Oranges with Peel VS Dried Pepeao
Weight per 300 calories
Oranges with Peel
476g
Dried Pepeao
101g
Dried Pepeao has 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Pepeao?
Oranges With Peel VS Dried Pepeao Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Pepeao?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Pepeao:
300 calories of Oranges with Peel have more Vitamin A and 239.9 times more Vitamin C than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 13.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Pepeao provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dried Pepeao have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Pepeao:
300 calories of Oranges with Peel have 2.9 times more Calcium, 1.3 times more Potassium and 34.9 times more Water than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 18.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 13.7 times more Selenium and 14.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dried Pepeao contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Protein than Dried Pepeao.
Both Oranges with Peel and Dried Pepeao offer comparable quantities of Energy and Carbohydrate per 300 calories.