Nutrient Comparison: Florida Oranges VS Cooked Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Frozen Mustard Greens:
- 1 pound of Florida Oranges has 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 15.6 times more Vitamin B5 and 3.3 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 32.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Frozen Mustard Greens:
- 1 pound of Florida Oranges has 1.2 times more Potassium than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 2.3 times more Calcium, 1.5 times more Copper, 12.4 times more Iron, 1.3 times more Magnesium, 12.3 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Mustard Greens contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.7 times more Carbohydrate and 28.6 times more Sugars than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 3.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Mustard Greens offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.