Nutrient Comparison: Florida Oranges VS Cooked Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Frozen Mustard Greens:
- 100 grams of Florida Oranges have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 15.6 times more Vitamin B5 and 3.3 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 32.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Frozen Mustard Greens:
- 100 grams of Florida Oranges have 1.2 times more Potassium than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 2.3 times more Calcium, 1.5 times more Copper, 12.4 times more Iron, 1.3 times more Magnesium, 12.3 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Mustard Greens contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.7 times more Carbohydrate and 28.6 times more Sugars than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 3.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Mustard Greens offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.