Nutrient Comparison: Florida Oranges VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 pound of Florida Oranges has 4.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 450 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 4.3 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
- 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 pound for Florida Oranges vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 pound of Florida Oranges has 1.4 times more Calcium, 1.5 times more Potassium and 4.9 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 4.3 times more Copper, 30.9 times more Iron, 2.5 times more Magnesium, 5.9 times more Phosphorus, 3.4 times more Selenium, more Sodium and 5.8 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.5 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 6.6 times more Energy, 6.4 times more Carbohydrate, 4.7 times more Sugars and 7.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein