Nutrient Comparison: Florida Oranges VS Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Sweet Cucumber Pickles:
- 1 pound of Florida Oranges has 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 17 times more Vitamin B9 and 64.3 times more Vitamin C than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 3.5 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Sweet Cucumber Pickles:
- 1 pound of Florida Oranges has 1.4 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 1.4 times more Calcium, 2.8 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Sweet Cucumber Pickles contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.4 times more Fiber than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 2 times more Energy, 5.5 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one pound.