Comparing Nutrients in 1 pound Florida Oranges VS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%

Macro Nutrients

	Florida Oranges	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Energy	7.2% 209kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	109% 35g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	97% 16.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	176% 229g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	115% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	65% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	67.3% 10.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	15.2% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Calcium	19.5% 195mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	122% 9.75mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	60% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	182% 100μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	220% 3307mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pie crust, standard-type, dry mix, prepared, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Pie crust, standard-type, dry mix, prepared, baked:

• 1 pound of Florida Oranges has 1.5 times more Vitamin B5 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
• While 1 lb of Pie crust, standard-type, dry mix, prepared, baked contains 3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Pie crust, standard-type, dry mix, prepared, baked:

• 1 pound of Florida Oranges has 2.7 times more Potassium and 8.2 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
• While 1 lb of Pie crust, standard-type, dry mix, prepared, baked contains 1.4 times more Calcium, 1.9 times more Copper, 23.9 times more Iron, 1.5 times more Magnesium, 12.7 times more Manganese, 7 times more Phosphorus, 44.2 times more Selenium, more Sodium and 4.9 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 1 pound of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.3 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
• While 1 lb of Pie crust, standard-type, dry mix, prepared, baked contains 10.9 times more Energy, 144.8 times more Fat, 308.4 times more Saturated Fat, 17.5 times more Omega 3, 117.9 times more Omega 6, 4.4 times more Carbohydrate and 9.6 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein