Comparing Nutrients in 500 calories Florida OrangesVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 500 calories
Florida Oranges
1087g
Pie crust, standard-type, dry mix, prepared, baked
100g
Pie crust, standard-type, dry mix, prepared, baked has 10.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Pie crust, standard-type, dry mix, prepared, baked
Florida Oranges VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pie crust, standard-type, dry mix, prepared, baked:
500 calories of Florida Oranges have more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 16.2 times more Vitamin B5, 9.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Pie crust, standard-type, dry mix, prepared, baked:
500 calories of Florida Oranges have 7.8 times more Calcium, 5.7 times more Copper, 7.3 times more Magnesium, 1.6 times more Phosphorus, 29.7 times more Potassium and 89.5 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 2.2 times more Iron, 4.1 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Manganese per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Florida Oranges as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.5 times more Carbohydrate and 14.5 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 13.3 times more Fat, 28.3 times more Saturated Fat, 1.6 times more Omega 3 and 10.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber