Comparing Nutrients in 500 calories Pie crust, standard-type, dry mix, prepared, bakedVS Oranges with Peel
Weight per 500 calories
Pie crust, standard-type, dry mix, prepared, baked
100g
Oranges with Peel
794g
Pie crust, standard-type, dry mix, prepared, baked has 8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix, prepared, baked vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 15.6 times more Vitamin B5, 13.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix, prepared, baked vs Oranges with Peel :
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 4 times more Selenium and 45.8 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.3 times more Calcium, 6.1 times more Copper, 3 times more Iron, 7.4 times more Magnesium, 2.1 times more Phosphorus, 25.1 times more Potassium and 61.7 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 12.7 times more Fat, 27.7 times more Saturated Fat, 1.5 times more Omega 3 and 10.4 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate, 19.9 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6