Comparing Nutrients in 500 calories Pie crust, standard-type, dry mix, prepared, bakedVS Fresh Orange juice
Weight per 500 calories
Pie crust, standard-type, dry mix, prepared, baked
100g
Fresh Orange juice
1111g
Pie crust, standard-type, dry mix, prepared, baked has 11.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix, prepared, baked vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 12.6 times more Vitamin B5, 8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix, prepared, baked vs Fresh Orange juice:
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 2 times more Manganese, 19.9 times more Selenium and 65.5 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Calcium, 6.6 times more Copper, 8.2 times more Magnesium, 2.3 times more Phosphorus, 35.9 times more Potassium and 92.7 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix, prepared, baked have 13.7 times more Fat, 28.9 times more Saturated Fat, 1.6 times more Omega 3 and 11.3 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Carbohydrate than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.