Comparing Nutrients in 500 calories Fresh Orange juiceVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 500 calories
Fresh Orange juice
1111g
Pie crust, standard-type, frozen, ready-to-bake, enriched
109g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 10.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Fresh Orange Juice VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 calories of Fresh Orange juice have more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 8.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 calories of Fresh Orange juice have 5.9 times more Calcium, 6 times more Copper, 7.4 times more Magnesium, 2.4 times more Phosphorus, 20.9 times more Potassium and 50.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.3 times more Iron, 3.1 times more Manganese, 5.6 times more Selenium and 40.3 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.2 times more Carbohydrate and 22.9 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 12.8 times more Fat, 33.5 times more Saturated Fat and 10 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber in 500 calories.