Nutrient Comparison: Fresh Orange juice VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of Fresh Orange juice have more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.1 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 11.5 times more Vitamin E and 54 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of Fresh Orange juice have 2.1 times more Potassium and 5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.7 times more Copper, 13 times more Iron, 1.4 times more Magnesium, 31.6 times more Manganese, 4.2 times more Phosphorus, 57 times more Selenium, 409 times more Sodium and 9 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.3 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 10.2 times more Energy, 130.4 times more Fat, 340 times more Saturated Fat, 11.1 times more Omega 3, 102 times more Omega 6, 4.7 times more Carbohydrate, 12.5 times more Fiber and 8.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein