Nutrient Comparison: Fresh Orange juice VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 3.1 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 11.5 times more Vitamin E and 54 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 kilogram of Fresh Orange juice has 2.1 times more Potassium and 5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.7 times more Copper, 13 times more Iron, 1.4 times more Magnesium, 31.6 times more Manganese, 4.2 times more Phosphorus, 57 times more Selenium, 409 times more Sodium and 9 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.3 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 10.2 times more Energy, 130.4 times more Fat, 340 times more Saturated Fat, 11.1 times more Omega 3, 102 times more Omega 6, 4.7 times more Carbohydrate, 12.5 times more Fiber and 8.8 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein