Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix, prepared, baked versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked vs Fresh Orange juice:
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix, prepared, baked vs Fresh Orange juice:
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 5.5 times more Calcium, 1.7 times more Copper, 10.8 times more Iron, 1.4 times more Magnesium, 21.8 times more Manganese, 4.9 times more Phosphorus, 221 times more Selenium, 729 times more Sodium and 7.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.2 times more Potassium and 8.3 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 11.1 times more Energy, 152 times more Fat, 321.3 times more Saturated Fat, 17.5 times more Omega 3, 126 times more Omega 6, 4.8 times more Carbohydrate, 9 times more Fiber and 9.6 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein