Comparing Nutrients in 1 pound Florida Oranges VS Puddings, chocolate, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Florida Oranges	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	7.2% 209kcal	22.2% 644kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	18% 5.73g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	80.3% 104g	130g per day for Men 19-50 years
Sugars	57% 41.5g	107% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 70.3g	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	19.5% 195mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	46.4% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	72% 5.76mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	10.7% 395g	8.5% 315g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Puddings, chocolate, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Puddings, chocolate, ready-to-eat:

• 1 pound of Florida Oranges has 4.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 150 times more Vitamin C than Puddings, chocolate, ready-to-eat.
• While 1 lb of Puddings, chocolate, ready-to-eat contains 1.8 times more Vitamin B2, more Vitamin B12 and 1.7 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Puddings, chocolate, ready-to-eat:

• 1 pound of Florida Oranges has 1.3 times more Water than Puddings, chocolate, ready-to-eat.
• While 1 lb of Puddings, chocolate, ready-to-eat contains 2.4 times more Copper, 14.1 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Puddings, chocolate, ready-to-eat contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has more Fiber than Puddings, chocolate, ready-to-eat.
• While 1 lb of Puddings, chocolate, ready-to-eat contains 3.1 times more Energy, 21.9 times more Fat, 50.5 times more Saturated Fat, 2 times more Carbohydrate, 1.9 times more Sugars and 3 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
• 1 pound of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one pound.